Gone are the days of all-night parties and all of that unhealthy stuff that you did in your 20s. For most women, turning thirty signifies the beginning of a new chapter in life. It is at this time that your life will likely start to be a little more routine and concrete. You are probably thinking of having a family and even starting to think about taking better care of yourself for the long term. Therefore, when you hit that thirty mark as a female, it is best to seriously start considering what changes you need to make. Read more for three healthy tips every woman in her thirties should keep in mind.
1. Be vigilant about skin care. - In your twenties, you may have neglected skin care, but now that you are a full-blown adult, it is definitely time to start making some changes. If you want to ward off skin damage from the sun and keep wrinkles at bay, it is best to start paying closer attention to how you treat your skin. Use sunscreen when you have time to go to the beach or are out and about in the sun, and use moisturizers and skin creams to help combat other skin problems.
2. Get serious about your diet. - You may have once been able to scarf down a half a pizza without a lot of thought, but women in their thirties often see a change in how their metabolism reacts. Not only could it be harder to burn off those not-so-healthy foods you once devoured without concern, but you may also see a change to how you feel after eating these not-so-healthy foods. There is no time like the present to start feeding your body for nourishment and health. Down the road, you will be glad you did and you will feel a lot better.
3. Consider joining a gym. - Even if fitness has always been important to you, your thirties is no time to get sidetracked or lazy about fitness. The fact is, as a woman grows older, her muscle mass starts to change, which can be a huge concern as you grow older. Weight training to some degree at a fitness center is extremely good for your body. Plus, being a member of a gym will give you access to cardio equipment to help keep your slightly slower metabolism in check.
